Get in shape for life
- CategoryLeisure Evening Classes
- QualificationNo qualification
- CodeSHRTLIFE
- Study methodsShort
- ScheduleDate: 18 Apr 2012
Time: 1900-2100
Duration: 8 weeks
Cost: £95.00 - Course contactTraining Solutions
0141 272 3261/3331
Course Description
Fed up counting calories or points? This course will introduce you to various aspects of diet, exercise and a healthy lifestyle.
The course will be conducted in a fun, relaxed, and non-judgemental environment where students are encouraged to interact and discuss their experiences.
Unlike some weight loss programmes that are based on a point system; this course will teach you how to achieve a healthier diet - not just for the short-term, but for life. You will learn about carbohydrates, fat, protein, salt and calorie intake and how to introduce more physical activity into your everyday life.